Before beginning any yoga program, it is important to ease yourself into it by warming up the muscles and loosening the joints before moving onto the asanas. Warming up with Neck Rolls For this exercise, you should sit cross-legged, with your back straight but relaxed. Rotating the neck slowly will help to release blocked energy in … Read more
Modern living imposes stresses and strains on all of us – physical, mental, emotional, and spiritual. Learn how to break free from the confines of a potentially damaging lifestyle, and discover how, with a little effort and by focusing on ways of looking after yourself better, you can increase your vitality, find serenity and get … Read more
Technically, mudras refer to a variety of yoga postures designed to prevent energy from escaping from the body. They also refer to certain hand gestures performed during pranayama and meditation. The word ‘mudra’ means ‘seal’. Yoga Mudra This mudra is excellent for improving the functioning of the liver, spleen, kidneys, pancreas, bladder, and uterus. The … Read more
In yoga, the word asana means ‘posture’. The movements are gentle and take into account the entire being. They form part of a psycho-physical system intended to awaken individuals to the experience of their full potential. Performed regularly, the postures have a profound effect in freeing a person from fear and conditioning. Asanas are performed … Read more
The Universal Mind choreographs everything that is happening with ultimate intelligence. It permeates every fiber of existence, and everything that is alive is an expression of this intelligence. Our bodies and all we perceive is the transformation of this consciousness from the unknown and invisible into the known and visible. The process of creation is … Read more
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The word “commitment” implies discipline and finding the time to develop a regular practice. “Yet another routine to fit into an already hectic lifestyle”, you may say. The very word “commitment” can be off-putting. But wouldn’t it be wonderful to devote some time to slowing down, taking a … Read more