Modern living imposes stresses and strains on all of us – physical, mental, emotional, and spiritual. Learn how to break free from the confines of a potentially damaging lifestyle, and discover how, with a little effort and by focusing on ways of looking after yourself better, you can increase your vitality, find serenity and get … Read more
The Universal Mind choreographs everything that is happening with ultimate intelligence. It permeates every fiber of existence, and everything that is alive is an expression of this intelligence. Our bodies and all we perceive is the transformation of this consciousness from the unknown and invisible into the known and visible. The process of creation is … Read more
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] The word “commitment” implies discipline and finding the time to develop a regular practice. “Yet another routine to fit into an already hectic lifestyle”, you may say. The very word “commitment” can be off-putting. But wouldn’t it be wonderful to devote some time to slowing down, taking a … Read more
There are many forms of yoga, but hatha yoga is the one most commonly practised in the West. Hatha Yoga concentrates on the physical body as the way towards self-realisation. It teaches us that gaining control over the body is the key to controlling the mind. Yoga is a magical fitness programme that helps balance … Read more
If you want to relax and become balanced, centred and calm, yoga will lead you there. If you want to achieve peace of mind and discover your hidden potential, yoga is the answer. Yoga will also help improve your physical health, tone your muscles and internal organs, relieve tension, reduce weight and strengthen your bones. … Read more