reduce weight

Introduction

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Modern living imposes stresses and strains on all of us – physical, mental, emotional, and spiritual.  Learn how to break free from the confines of a potentially damaging lifestyle, and discover how, with a little effort and by focusing on ways of looking after yourself better, you can increase your vitality, find serenity and get … Read more

Why Yoga??

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If you want to relax and become balanced, centred and calm, yoga will lead you there.  If you want to achieve peace of mind and discover your hidden potential, yoga is the answer.  Yoga will also help improve your physical health, tone your muscles and internal organs, relieve tension, reduce weight and strengthen your bones. … Read more