Relaxation No matter where we live, today’s world is stressful. We are bombarded with stimuli, perhaps pressured by money problems, insecure in our jobs, overworked, underpaid, controlled by the system, anxious about the future. You could say we are overloaded as we struggle to keep up with the pace of living in the 21st century. … Read more
Modern living imposes stresses and strains on all of us – physical, mental, emotional, and spiritual. Learn how to break free from the confines of a potentially damaging lifestyle, and discover how, with a little effort and by focusing on ways of looking after yourself better, you can increase your vitality, find serenity and get … Read more
If you lead a very busy life, you may be wondering how you are going to fit in enough time for regular meditation. Many of us have work and family commitments, but often all that is needed is a little planning and reorganisation to help you incorporate meditation into your daily life. After a while, … Read more