stretching

Introduction

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Modern living imposes stresses and strains on all of us – physical, mental, emotional, and spiritual.  Learn how to break free from the confines of a potentially damaging lifestyle, and discover how, with a little effort and by focusing on ways of looking after yourself better, you can increase your vitality, find serenity and get … Read more

Asanas

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In yoga, the word asana means ‘posture’.  The movements are gentle and take into account the entire being.  They form part of a psycho-physical system intended to awaken individuals to the experience of their full potential.  Performed regularly, the postures have a profound effect in freeing a person from fear and conditioning. Asanas are performed … Read more