stillness

Let yourself go – One sure shot way to Relaxation

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Relaxation No matter where we live, today’s world is stressful.  We are bombarded with stimuli, perhaps pressured by money problems, insecure in our jobs, overworked, underpaid, controlled by the system, anxious about the future.  You could say we are overloaded as we struggle to keep up with the pace of living in the 21st century. … Read more

Asanas

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In yoga, the word asana means ‘posture’.  The movements are gentle and take into account the entire being.  They form part of a psycho-physical system intended to awaken individuals to the experience of their full potential.  Performed regularly, the postures have a profound effect in freeing a person from fear and conditioning. Asanas are performed … Read more