relax

Let yourself go – One sure shot way to Relaxation

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Relaxation No matter where we live, today’s world is stressful.  We are bombarded with stimuli, perhaps pressured by money problems, insecure in our jobs, overworked, underpaid, controlled by the system, anxious about the future.  You could say we are overloaded as we struggle to keep up with the pace of living in the 21st century. … Read more

What is Meditation?

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Introduction People have used medication for thousands of years in their quest for inner harmony.  All the major religions, including Hinduism, Buddhism, Islam, and Christianity, use it in their teachings to help attain spiritual enlightenment.  Meditation improves concentration, increases self-awareness, and enables us to combat stress by helping us to relax and cope.  It even … Read more