relaxed

Let yourself go – One sure shot way to Relaxation

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Relaxation No matter where we live, today’s world is stressful.  We are bombarded with stimuli, perhaps pressured by money problems, insecure in our jobs, overworked, underpaid, controlled by the system, anxious about the future.  You could say we are overloaded as we struggle to keep up with the pace of living in the 21st century. … Read more

Three steps to Warming Up before doing Yoga!

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Before beginning any yoga program, it is important to ease yourself into it by warming up the muscles and loosening the joints before moving onto the asanas. Warming up with Neck Rolls For this exercise, you should sit cross-legged, with your back straight but relaxed.  Rotating the neck slowly will help to release blocked energy in … Read more