depression

Natural Remedies for Relaxation – 5 ways

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Natural Remedies for Relaxation

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Natural remedies are very effective in reducing the effects of stress and restoring the balance of body and mind.  They are an enjoyable way of improving well-being and have been used around the world for thousands of years. Natural Remedies for Relaxation –  Aromatherapy Essential oils distilled from … Read more

What is Meditation?

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Introduction People have used medication for thousands of years in their quest for inner harmony.  All the major religions, including Hinduism, Buddhism, Islam, and Christianity, use it in their teachings to help attain spiritual enlightenment.  Meditation improves concentration, increases self-awareness, and enables us to combat stress by helping us to relax and cope.  It even … Read more