If you lead a very busy life, you may be wondering how you are going to fit in enough time for regular meditation. Many of us have work and family commitments, but often all that is needed is a little planning and reorganisation to help you incorporate meditation into your daily life. After a while, … Read more
Modern living imposes stresses and strains on all of us – physical, mental, emotional, and spiritual. Learn how to break free from the confines of a potentially damaging lifestyle, and discover how, with a little effort and by focusing on ways of looking after yourself better, you can increase your vitality, find serenity and get … Read more
Technically, mudras refer to a variety of yoga postures designed to prevent energy from escaping from the body. They also refer to certain hand gestures performed during pranayama and meditation. The word ‘mudra’ means ‘seal’. Yoga Mudra This mudra is excellent for improving the functioning of the liver, spleen, kidneys, pancreas, bladder, and uterus. The … Read more
Introduction People have used medication for thousands of years in their quest for inner harmony. All the major religions, including Hinduism, Buddhism, Islam, and Christianity, use it in their teachings to help attain spiritual enlightenment. Meditation improves concentration, increases self-awareness, and enables us to combat stress by helping us to relax and cope. It even … Read more
Yogic breathing, or pranayama, revitalizes the entire body, balances the emotions and promotes clarity of mind. All the breathing exercises described here are performed sitting down, keeping the spine, neck and head in a straight line. This will facilitate the flow of prana and create the space for the lungs to expand more fully. Full … Read more