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Stronger you- PHYSICALLy & MENTALLY
Yoga Sanskar
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YOGA
Modern living imposes stresses and strains on all of us – physical, mental, emotional, and spiritual. Learn how to break free from the confines of a potentially damaging lifestyle, and discover how, with a little effort and by focusing on ways of looking after yourself better, you can increase your vitality, find serenity and get the best out of every day. READ MORE >>
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MEDITATION
People have used medication for thousands of years in their quest for inner harmony. All the major religions, including Hinduism, Buddhism, Islam, and Christianity, use it in their teachings to help attain spiritual enlightenment. Meditation improves concentration, increases self-awareness and enables us to combat stress by helping us to relax and cope.
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STRESS – RELIEF
The definition of good health is a sense of well-being. But all too often we become caught up in a cycle of stress and strain that leaves us functioning below our best and feeling tired, anxious and unhappy. This section of the Yogasanskar offers practival advice to help overcome the pressures of modern life, maintain health and regain vitality and peace of mind. READ MORE>>
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